If you are a coffee drinker, Which Is Better For You: Iced coffee Or Hot Coffee? you are a member of a very popular club. Over 400 billion cups of coffee are consumed worldwide every year. In the United States, 107 million people drink about 3.5 cups a day, according to HowStuffWorks. If you drink coffee every day, you will experience several benefits. According to Health, drinking coffee makes you feel good. A study found that coffee increases feelings of kindness, friendship, and happiness.
According to Frank Hu, chair of the nutrition department at Harvard T.H. Chan School of Public Health, drinking coffee may also reduce your risk of diseases like liver cancer, heart disease, Parkinson’s disease, and type 2 diabetes. Dietician Andrea Dunn told the Cleveland Clinic that coffee beans contain B vitamins, potassium, riboflavin, and “about a thousand different botanical compounds.”
Coffee is also a major source of antioxidants. Many people don’t eat the recommended amount of fruits and vegetables, so drinking coffee helps meet those dietary needs. Of course, coffee can be enjoyed in different ways so if you want to maximize the benefits of your daily cup.
That begs the question, which is better for your body, hot or cold coffee?
Benefits of Hot Coffee
- Hot coffee has more antioxidants
According to Thomas Jefferson University, there was a significant “chemical difference” between hot and cold coffee. Hot coffee has been found to have higher levels of antioxidants than cold brews, making hot coffee slightly healthier. The higher antioxidant content in coffee is important as it reduces the risk of cancer, heart disease, liver disease, and type 2 diabetes.
- Hot coffee can boost your mood
Hot cups of coffee have been shown to “put you in a more positive mindset”. The experience itself can increase feelings of interpersonal warmth. Research funded by the Institute for Scientific Information on Coffee (ISIC) found that coffee improves mood, especially in the winter months. Many people suffer from Seasonal Affective Disorder (SAD), which can cause a bad mood and low energy during the winter. Coffee has been found to reduce the effects of this disorder, with many people’s moods improving after a hot cup of coffee.
- The aroma of hot coffee can reduce stress
A 2008 study in the Journal of Agricultural and Food Chemistry found that the aroma of coffee itself can alter the activity of certain genes. This study was found in sleep-deprived rats, some of whom had access to the smell of coffee while others did not. The smell of coffee was enough to reduce the effects of sleep deprivation, such as stress or fatigue.
Benefits Iced Coffee
- Less Caffeine
In general, most cold brews contain less caffeine. For those of us who consume several cups of coffee a day, this is a huge plus. Compared to hot coffee, iced coffee contains 20 mg less caffeine per 100 g. Fewer caffeine results in better sleep, balanced hormones, and lower blood sugar levels.
- Iced coffee can help prevent heart attacks
Cold coffee contains caffeine, magnesium, trigonelline, and phenolic compounds that can help stabilize blood pressure, increase insulin sensitivity, and lower blood pressure. The University of Colorado found that drinking coffee every week can reduce the risk of heart attack by 7%.
- Drinking iced coffee can help with weight loss
With no added ingredients in a coffee (like sugar and milk), drinking iced coffee can help you lose weight without giving up your caffeine rush. A lab study published in Food & Function in 2012 found that caffeine stimulated thermogenesis, which is the process by which your body produces heat. Additionally, when the iced coffee is cold, your metabolic rate increases, which means your body uses carbohydrates and fats for energy to bring your body back to its core body temperature.
How is hot coffee prepared?
Hot coffee can be brewed by immersion or drip. With immersion, the coffee grounds are completely immersed in hot water. This method allows for a longer extraction time, resulting in a fuller-bodied cup of coffee. An immersion coffee maker is a French press coffee maker. This will give you a stronger coffee, depending on the technique used. With drip brewing, hot water passes over coffee grounds through a filter, reducing extraction time.
This method produces a cleaner-tasting cup of coffee. Filter coffee can be made with a variety of coffee machines, including the Hario V60 and the Chemex. James Hoffmann’s technique, for example, produces a more balanced flavor. In comparison, the regular brewing technique offers a stronger taste. Both are excellent options to prepare excellent coffee at home.
There are many ways to prepare hot coffee at home. If you want to know more about Brewing Coffee at home, you can see the beginner guide here.
What is iced coffee, and how is it made?
Iced coffee can be made using a variety of techniques. You can use hot brew coffee using one of the many techniques above, or you can brew coffee directly over ice. Cold brew coffee can also be called iced coffee.
To make iced coffee is to use hot brewed coffee and let it cool completely before serving it over ice with homemade coffee syrup or milk. it’s easy to make but very different from drinking hot coffee all day. It is also very refreshing after a good workout. You can also make an iced pour over the coffee, which is different from using hot coffee and letting it cool.
Instead, you will use about 2/3 of hot water and the remaining 1/3 will be ice cubes. Then you pour the coffee as you normally would, but you’ll end up with a less diluted cup of cold coffee. If you want to learn more about this exciting technique, you can find a complete step-by-step guide here. In some cases, cold coffee can also be called cold coffee, as it is also served with ice. However, most of the time it is called iced coffee, and one of the techniques I mentioned above is called iced coffee.
Whatever you choose, coffee in a reasonable amount can help your body work harder for you, reduce your risk of disease, and help you get up in the morning.
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“The powers of a man’s mind are directly proportional to the quantity of coffee he drank.”
— Sir James MacKintosh
