How To Wake Up Early: 8 Benefits To Waking Up Early, Rising early is the secret to productivity for many successful people. From athletes to doctors, people who get things done recommend waking up early because it gives you a headstart on your day and more time to complete errands or work.
Waking up early may seem complicated, especially for night owls, but it has excellent benefits, including improving sleep quality, mental health, and productivity. In our article, we look at the various benefits of early rising and offer advice on how to begin waking up early so you start your days off right.
Improved Cognitive Function
Early risers tend to concentrate better and be more alert and energized throughout the day.
There is a possible link between waking up early and success. A 2010 study found morning people are more proactive and goal-oriented, have strong problem-solving skills, and do well in school, eventually going to good colleges and landing high-paying jobs.
A 2008 study found college students who were self-proclaimed “morning people” earned a full grade point higher than those who stayed up late. Sleeping poorly is related to worsened cognitive performance including poor memory, trouble concentrating and thinking, and mood swings.
Better Sleep Quality
Adequate and consistent sleep improves blood pressure, the immune system, basic brain functions, and mood, and gives your body time to repair itself. Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night.
People who have a consistant sleep schedule are less tired during the day. On the other hand, individuals who stay up late and wake up late are more likely to develop sleep disorders and be regularly fatigued.
Extra Time to Eat Breakfast
If you wake up late and have to rush out the door, you’re more likely to grab a quick and unhealthy snack or skip breakfast entirely. Late sleepers and risers eat 248 more calories per day, half as many fruits, and veggies, and twice as much soda and fast food compared to people who sleep and rise early.
When you wake up early, you have time to make a well-rounded and healthy breakfast. With a satiating first meal, you’re more likely to make healthier snacking choices later on in the day, potentially minimizing your risk of weight gain and obesity.
Time for Morning Workouts
For busy people, early morning may be the only time to exercise. After long days of school or work, it can be difficult to go to the gym and you may feel unmotivated. It can be easy to skip a workout after a long day, but it’s not that easy to do it in the morning.
Exercise in the morning, when you are feeling most energetic, not only starts the day well but is also important for your physical and mental health. Exercise reduces the risk of heart disease, improves mood, regulates blood sugar, controls weight, and improves cognitive function, among many other benefits.
Shawna Robins, health and wellness coach, suggests, “Keep your water bottle, shoes, or exercise mat near your bed so you can easily roll out and start your exercise routine.” Keep it simple and easy so you can implement it every day. Some of my clients even wear their gym clothes to bed so they’re ready to go. Work out with a friend or take a class to help establish a consistent routine.
Better Mood and Mental Health
Individuals who wake up early have more positive thoughts compared to night owls. They’re found to be more optimistic, agreeable, conscientious, and satisfied with life. Female early risers are also much less likely to develop mental illnesses, such as depression or anxiety.
People who wake up early typically go to bed earlier, as well. When you sleep the recommended 7 to 9 hours, your body and mind have enough time to restore themselves, resulting in a healthier body and mind.
Reduces Stress
By waking up early, you can minimize stress and finish work without an added time crunch or any pressure. There’s no need to rush places since there’s little traffic to make you late, so you can take your time. Being well-rested also improves your ability to problem-solve.
Increases Organization and Productivity
Many early risers use the morning to set goals and plan their day. Planning is associated with improved productivity because you have more time in the day to complete tasks earlier or try new things. This minimizes forgetting, especially when you have written down your daily schedule.
Also, people tend to be alert in the morning, and quiet mornings give you time to work undisturbed.
Peaceful Mornings
Waking up early isn’t always about being more productive. If you have children or live with others, you can use early mornings to enjoy time to yourself and have a relaxing, quiet morning routine.
For people who work in the mornings, you can skip the aggravating commute to work and get there before peak traffic by waking up a little earlier. Getting to work sooner also gives you time to complete tasks before others arrive and potentially distract you.
MORNING IS AN IMPORTANT TIME OF DAY, BECAUSE HOW YOU SPEND YOUR MORNING CAN OFTEN TELL YOU WHAT KIND OF DAY YOU ARE GOING TO HAVE.
LEMONY SNICKET
For “How to Start Waking Up Early” you can also see: How to wake up early?!
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