How does the morning routine of successful person seem? It contains 6 main points.
Fixed & Early Waking Up Time
If you’re naturally more of a night owl, waking up early is not going to be easy, so you have to be committed to making it a long-term habit. The first few days will probably be hard, warns Kenneally. Generally, though, most people do fine once they establish a new, healthy sleep pattern.
Successful people ensure a fixed waking up time throughout their life with given exceptions so that they rise at the same time daily.
They wake up early to get maximum hours from the day.
Early morning is the best time to focus and concentrate when 99% of people are sleeping and dreaming they start their day.
Jack Dorsey wakes up daily at 5:30 am and walks 6 miles.
Tim Cook wakes up at 4:30 am.
Exercise Daily
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more.
Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems
Most successful people have a morning routine of running, cycling, and swimming.
Bill Gates is known to make a lifetime habit of exercising for 1 hour daily even on most busy days.
Tom Cruise runs at least 10 miles daily
Richard Branson plays tennis every day.
Book Reading
A growing body of research indicates that reading literally changes your mind.
They are various readers to accumulate knowledge from various fields and be creative
They Self-improve by reading Biographies, Historical accounts, Self-improvement
Elon musk grew up reading two books a day and even today read books in the morning free time.
Bill Gates makes a target of reading 50 books each year.
Arthur blank reads for 2 hours a day in the morning every day.
To-Do List
Most of them make what to do and how to do list for the day
They have clarity of thought on the amount of work and type of work and preparation needed for the day
It gives them things to focus on and ignores anything not related to things mentioned in the to-do list.
Writing your daily tasks on a list can help you increase productivity and decrease stress.
To-do lists enable you to segment your goals into achievable activities and complete large projects by breaking them into smaller assignments. Recording tasks can allow you to better manage your time and encourages you to achieve more throughout your day.
Strong and Healthy Breakfast
They do not spend much time thinking about food so they have very less time for food.
Once they start their work for the day so they ensure that their breakfast is strong and healthy and gives high energy levels but don’t put laziness in the body.
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period.
It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
People who regularly eat breakfast are less likely to be overweight or obese. Research is ongoing as to why this is the case. It is thought that eating breakfast may help you control your weight because:
- it prevents large fluctuations in your blood glucose levels, helping you to control your appetite.
- breakfast fills you up before you become really hungry, so you’re less likely to just grab whatever foods are nearby when hunger really strikes (for example high-energy, high-fat foods with added sugars or salt).
Compared with people who don’t have breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes. There is also some evidence that people who don’t have breakfast may be at a higher risk of cardiovascular disease.
Tech-Free Time
They don’t indulge in social media, internet surfing, or emailing in the morning to avoid any unwanted distractions and stress, and laziness for work.
People like Elon musk, Gautam Adani, Warren buffet, Bernard Arnault, and Jack Ma are only wealthy because of their daily habits.
Perseverance to follow them consistently over years without breakage has enabled them to reach such heights.
“The only limit to our realization of tomorrow will be our doubts of today.”
Franklin D. Roosevelt
Master your Mind. Master your Life.
Mental models are the most important ideas of each science as psychology.
• control the mind
• focus on what matters
• understand how the world works
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